If you’ve ever wondered if Thai food is healthy, you’re not alone. Luckily, there are several healthy Thai recipes that you can easily make yourself at home. These dishes include curry, steamed fish, and tom yum soup. If you want to make healthier versions of these Thai classics, follow the tips in this article.
Recipes for healthy Thai food
Thai food is quick, easy to prepare, and excellent comfort food if you’re under the weather. In addition to being tasty, Thai food can also be quite nutritious if you follow a few simple guidelines. Although traditional recipes include a lot of peanuts and fish sauce, you can easily omit those ingredients if you have an allergy to nuts.
Among the healthiest Thai dishes are those made with vegetables and lean protein. Traditional Thai dishes also include plenty of spices and herbs for flavor. Some of them can be pretty spicy, and some may require a lot of cooking. You can also use the MyPlate method to help you determine the right amount of veggies and proteins to include in your meals.
Healthy Thai dishes can be very filling and nutritious, so finding a good balance is essential. Many Thai dishes emphasize vegetables, and many recipes use coconut milk or herbs instead of cheese or cream. You can also order a salad as an appetizer or combine it with a protein-rich dish.
If you’re looking for a fast and delicious dinner, try a shrimp pad Thai recipe. This dish is delicious and can be prepared in a fraction of the time it takes to order takeout. Rice noodles are traditionally used for Thai pad recipes and are gluten-free. You can also include scrambled eggs in the dish for an extra punch of flavor. Other vegetables include carrots and bean sprouts, which add crunch and nutrition to the plate. Cilantro and lime also add freshness and acidity to the dish.
Although most Thai curries use coconut milk, you can find lower-calorie varieties made with stock or broth. You can also use tofu, chicken, or seafood instead of meat or fish to reduce the fat and calories in curries. If you’re afraid of spicy food, you can always choose grilled or barbecued chicken. Alternatively, you can try a soup made from vegetables, such as tom yum.
Thai cuisine tends to be colorful, with notes of spiciness and aromatics. Thai Steamed Fish Recipe with Lime and Garlic Sauce is an excellent example. Not only does this dish taste great, but it also looks beautiful on the plate. To prepare this dish, you should prepare the ingredients listed below.
First, put two inches of water in the bottom of a steamer. Add a little salt and pepper to taste, and stir until the water boils. Then, place the fish on a plate and the foil trivet. The water level should be approximately an inch below the fish’s surface. Cover the steamer with the lid and cook the fish for five to six minutes. Make sure that the fish is cooked through.
Thai Steamed Fish with Lime Sauce is an easy dish to make. It can be made with fillets or whole fish. Choose a fish with delicate flavors and a mild texture, such as pla keeping, an Asian Sea Bass. The fish should be cleaned of any scales before cooking.
Steamed fish is a healthy way to eat fish, and it’s delicious. The key is not to over-steam it. Test it with a fork to make sure it’s done. The meat should be firm but not slimy, and the bones should be translucent, not opaque.
Steamed fish is a great alternative to fried fish. The steaming process gently cooks the fish until it’s soft. The team also creates an instant sauce from essential ingredients. It’s best to score the flesh of the fish so that it can absorb more flavors. Steamed fish is typically cooked on a plate that fits into the steamer, catching the juices as it boils.
Thai cooking is full of fresh herbs and vegetables that can offer many health benefits. While many Westernized versions are heavy on salt and fat, traditional Thai dishes are low in fat, sodium, and saturated fat. They also often feature lean proteins and vegetables.
If you’re wondering if homemade Thai food is healthy, look for ingredients low in calories and fat. Most Thai curries feature coconut milk and chicken, but you can find lower-calorie options with vegetables and tofu. Brown rice is also a good source of vitamins and minerals. In addition, many Thai dishes include sour soup with spicy broth and shrimp. The broth can be made with or without coconut milk, depending on your preference.
Homemade Thai food is easy to prepare and can be comforting for sick people or those who want to eat something spicy. Traditional recipes call for peanuts and fish sauce, but if you’re allergic to either, you can omit those. It’s a great way to enjoy traditional Thai food without the risk of nut allergies.
Another healthy Thai food is Pad Thai. This noodle stir-fry contains fewer calories than the usual Thai takeout option. The sauce adds the flavor of authentic Thai takeaway, but without the excess calories. Thai pad Thai is an excellent choice for those trying to lose weight.
Thai food is made with regional herbs and spices. This helps make it healthier and lowers cholesterol levels. It also has plenty of lean protein. Most of the ingredients in Thai food are healthy, but you should still be careful to avoid dishes high in fat, sugar, and sodium. Some Thai restaurants also include high-calorie drinks and menus.
You can also try to order low-fat dishes. These dishes can include fried calamari or fish cakes. You may even want to avoid fried sauce altogether. You can also find healthier Thai meals in Tabla Cuisine. There are also low-fat versions of red and green curry. You can also find some vegetarian recipes for Thai food.
Even though Thai food is often considered unhealthy, some popular dishes can be extremely filling and healthy if made at home. Thai cooking emphasizes vegetables, and many words use coconut milk and herbs instead of cheese and cream. New York City dietitian Amy Gorin recommends ordering a salad as an appetizer and pairing it with a protein dish.
Tom yum soup
Tom Yum soup is one of the best homemade Thai food recipes that are easy to prepare at home. The soup combines coconut milk, chile oil, brown sugar, red pepper flakes, and fresh chile. You can also use shrimp or other seafood to add more flavor to the soup.
Thai food is filled with many health benefits. For example, it can reduce cholesterol levels, fight bacteria and improve the immune system. It is also known to relieve rheumatic cough and nausea. Some studies even suggest that it can be an anti-inflammatory. It is also rich in antioxidants and micronutrients. In addition, it can cleanse the body of heavy metals.
For the best taste, use shrimp stock. Alternatively, you can use shrimp heads boiled in water. You can add aromatics like galangal, kaffir lime leaves, and lemongrass. Also, you can add a little fish sauce, sourness, or lime juice for a tangier taste.
To make Tom Yum soup, mix the ingredients. It is usually made with prawn stock, but many versions are made without it. You can adjust the amount of fish sauce, lime juice, or salt to taste. To make it even more nutritious, you can serve it with rice, noodles, or steamed jasmine rice.
If you’re not a fan of coconut milk, consider making it with low-fat coconut milk. It will give it a creamy texture but won’t interfere with the richness of the broth. Also, try to use more vegetables instead of shrimp. Also, you can use low-sodium soy sauce, which will help reduce the amount of salt in the dish.
If you’d like to save time and money, you can freeze leftover Tom Yum soup. However, don’t forget to thaw the soup overnight before adding the shrimp and mushrooms. Otherwise, shrimp will become rubbery, and mushrooms will lose their texture. Also, you can reheat the soup before serving.
If you don’t have lemongrass, you can use lemongrass paste instead. Cut the lemongrass stalks in thirds and remove the tricky bits. Then, serve it with some fresh cilantro or Thai basil. Leftovers can be stored in the refrigerator for three to four days or frozen for up to one month. You can also reheat leftovers in the microwave.