Probiotic Foods in Thai Dishes

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Fermented foods are natural carriers of beneficial bacteria, which may improve your health. These foods are known as probiotic foods or functional foods. In addition to being excellent sources of probiotics, these foods may also have other beneficial health benefits. Kimchi and Sauerkraut are examples of foods with probiotic content.

Fermented foods

Fermented foods play an essential role in Thai cuisine. Most Thai eat fermented foods every day. This is due to the country’s seasonal tropical climate. It is often scorched except for the three or four months of the rainy season, making food storage very important. In rural areas, there is also usually very little available food, so a large proportion of food is fermented.

Some of these fermented foods include name, which is a pork sausage fermented with garlic, glutinous rice, pepper, and chili. It is usually served as a side dish with rice or vegetables. It is also used to flavor other dishes. Fermented fish is commonly used in Thai dishes.

Fermented foods in Thai dishes have a variety of uses. These dishes are made with raw materials that are used to make traditional fermented products all over the world. Some of these foods are unique to Thai culture and are increasingly recognized as health foods. However, if you are concerned about what they do to your body, it is essential to consult with your doctor before consuming fermented foods.

LAB was detected in both Miang and Thua nao fermentations. Although their total counts were similar, the number of labs increased dramatically. In Miang, LAB numbers were at their highest after thirty days of fermentation and remained at high levels for the remaining 150 days. Similarly, the fungal count was increased in both products.


Fermented Thai food products contain probiotic bacteria. The Food and Drug Administration (FDA) of Thailand has released new guidelines for using probiotic microorganisms in food. This announcement explains the process and legal aspects of using probiotics in food. The probiotics used in food must be approved by the FDA and be present in concentrations of 106 CFU per gram. Probiotic products must also have proof of testing results.

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Studies have shown that certain foods are beneficial to the human digestive system. One example is rice. Rice is a source of prebiotics. This grain is made up of resistant starch, broken down by bacteria in the colon. This increases the production of short-chain fatty acids that can reduce inflammation. Furthermore, it helps improve insulin sensitivity and lower blood sugar levels. In addition to rice, other foods rich in prebiotics include Jerusalem artichokes, onions, and leeks.

Onions are also rich in inulin and FOS, which help improve digestion and protect against disease. They also help the immune system by boosting the number of healthy bacteria in the intestines. Burdock root is another food rich in prebiotic fibers and has been used for centuries in Japan.

Many of the best-known prebiotic sources are vegan. The best sources include legumes, fruits, nuts, and vegetables. For breakfast, try oatmeal with bananas and flaxseeds, while lunch can feature a salad with barley and onions. Red lentils are another great source of prebiotic fibers and are a filling food with 10.8 grams per 100 g.


Probiotic foods are beneficial for your gut. They help regulate your mood and can stop the onset of some neurodegenerative diseases. Look for products labeled as naturally fermented or with live cultures. Yogurt, which contains a live culture, is a good source of probiotics. Kimchi, made from fermented cabbage, is also rich in these beneficial bacteria.

Miso paste contains 102 to 107 colony-forming units per gram. It is a good source of probiotics and is commonly used in salads and soups. It can also be used to marinate seafood. Miso paste is available in many forms. It is often used for seasoning Thai dishes.

Another food that is rich in probiotics is Sauerkraut. This dish is often found in German and Austrian cuisine. It is traditionally prepared by dry-curing cabbage and allowing it to ferment for days or weeks. Nowadays, it is available in canned form. It is also possible to find Sauerkraut that has been pickled in vinegar. However, canned Sauerkraut does not provide the same benefits for the gut as the dry-cured variety. This is because canning destroys probiotics.

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Another good source of probiotics is kimchi. Kimchi is a popular side dish and originated in Korea. It is made of fermented vegetables and spices. It is known for its spicy taste and probiotic content. Kimchi is versatile and can be used in salads, meats, and fish.


While adding fermented cabbage to Thai dishes may sound strange, it’s a very healthy addition that provides health benefits for the body. It’s one of the most widely consumed fermented foods in the world. It originated in China, where people fermented cabbage in rice wine before consuming it. The fermentation process makes the cabbage probiotic easier to digest and packed with beneficial nutrients.

The essential ingredients of Sauerkraut are cabbage and salt. There are many ways to flavor this food, but the traditional way is to use shredded cabbage and 2.3%-3.0% salt. Other optional ingredients include spices or fresh ingredients. The fermentation process is essential to the taste and health benefits of the kraut.

Although Sauerkraut is high in sodium, it is packed with fiber, vitamins, and minerals. The probiotics found in Sauerkraut are beneficial to the body because they aid in the absorption of nutrients and improve digestion. Studies have also shown that Sauerkraut can improve bone health.

You can prepare Sauerkraut at home or buy it at the grocery store. Make sure that you ferment it for at least three days. Check the consistency by tasting it and making any necessary changes.

Unpasteurized milk cheeses

Probiotic foods are foods that contain good bacteria. Most dairy products are processed, but some are unpasteurized or raw milk. Unpasteurized milk, artisanal cheese, and yogurt can contain probiotics. Many countries require that their dairy products be pasteurized. However, some markets still allow consumers to eat raw milk and cheese. Pasteurization destroys the good bacteria in dairy products and changes fats and proteins.

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Cheese is another food with probiotics; some studies have shown it can increase the number of good bacteria in the digestive tract. The microbial content of cheese can affect the flavor and texture of the product. It may also help the digestive process and improve immunity. Studies have also shown that probiotics can reduce the risk of certain diseases.

Raw milk cheeses are also excellent sources of probiotics. Natural cheeses have more beneficial bacteria than pasteurized milk cheeses. Most cheeses in the United States are made of pasteurized milk, which kills off the probiotics. Raw milk cheeses are allowed to contain unpasteurized milk, but only if they are aged for at least 60 days. This method is more beneficial because aged cheeses have microorganism cultures that improve your gut microbiome.

While the science behind probiotics is still in its infancy, it is clear that the benefits they provide are significant. These healthy bacteria can improve digestion, regulate mood, and halt the neurodegenerative disease. For this reason, probiotics are essential.

Mung bean sprouts

Mung bean sprouts are a healthy and nutritious addition to Thai dishes. They are a great source of several vitamins and are commonly used in soups, stir-fries, and pad Thai. They also provide a good source of dietary fiber and vitamin K and are rich in folate and protein. However, they may not be suitable for people with digestive problems, weakened immune systems, or allergies to legumes.

Researchers found that mung bean sprouts can inhibit the migration of gastric cancer cells. These sprouts were enriched with a probiotic, L. Plantarum 299v, and showed higher antioxidant activity than the controls. Mung bean sprouts showed dose-independent antioxidant properties, while adzuki bean sprouts showed dose-dependent cytostatic activity.

Mung bean sprouts are popular in Thai cuisine because of their high probiotic content. They have been found to reduce the body’s response to a high-fat diet by up to 13%, reduce adipose tissue accumulation, and improve the immune system. In addition, they increase the body’s synthesis of glucagon-like peptide (GLP-1), increase the level of hydroxyl radicals, and enhance the chelation of metal ions.

Mung bean sprouts should be sprouted for 1-3 days before consumption. They can be consumed raw or cooked. They will have a deeper flavor than raw mung bean sprouts when cooked.

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