Thai Fast Food – Is it Healthy?

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Like me, you probably prefer to eat Thai food at home or a street vendor. I like to eat rice curry on the street rather than go to an American fast food joint. However, I am not saying that Thai food is unhealthy or low-calorie. I believe it is one of the healthiest fast foods in the world.


Thai cuisine is a healthy choice that has a wide variety to choose from. It’s usually made with plenty of flavorful, natural ingredients and stir-fried, rather than deep-fried, to help preserve nutrients and minimize fat and sodium. In addition, many Thai dishes come with rice so you can opt for brown rice rather than white. Brown rice is more nutritious than white rice and will increase the volume of the dish, making it easier to split between several portions.

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A popular dish from Thai restaurants is pad thai. This stir-fried dish is made with rice noodles and various spices and vegetables. Many Thai restaurants also offer chicken or tofu for added protein. A cup of pad thai has about 300 to 400 calories and is made with chicken, shrimp, or vegetable-based fillings.


If you want to indulge in Thai fast food, look for menu items with fewer calories. For example, Thai chicken salad, lettuce wraps, and fresh summer rolls are healthier options. You can also get grilled shrimp and chicken or seafood salad. And while hot and sour shrimp soup is a calorie bargain, it’s also high in sodium. Lighter versions of this favorite dish include fewer noodles and extra bean sprouts.

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A typical bowl of pad thai is 300 to 400 calories. However, if you opt for extra vegetables or shrimp, you can up the nutritional value of this dish. Similarly, you can always order grilled or barbecued curry chicken if you don’t like to eat spicy food. Another healthier option is to try tom yum, a hot and sour soup with vegetables and shrimp. Broth-based soups also tend to be lower in fat and calories.

Thai cuisine is considered healthier than Chinese food for various reasons. For example, Thai summer rolls don’t require a hot oil bath like spring rolls. It also relies on healthy spices instead of heavy Chinese sauces. In addition, tom yum soup uses less salt than egg drops in its preparation. These factors help make it an excellent choice for people worried about sodium content. And if you aren’t willing to skip the fried version of spring rolls, you can go for steamed vegetables instead.

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A Thai curry is also a healthy option. Thai curry is made with coconut milk and other ingredients. These ingredients are lower in calories and fat than meat and vegetables. In addition, brown rice is higher in fiber. Some curry dishes contain additional components, such as tofu.


Pad See Ew is a classic Thai stir-fried noodle that is popular as street food. This dish combines extra-thick rice noodles with beef or chicken, vegetables, and a savory and sweet sauce. The word is simple to make and can be enjoyed in under 20 minutes.


If you are in the mood for authentic Thai food, you should consider visiting BKK Express in Uptown Mall. This restaurant serves authentic Thai food in a convenient on-the-go format. BKK Express uses only the finest ingredients and has a chef from Bangkok who prepares the meals right before you. You can eat authentic Thai food without worrying about the price tag.

Ways to eat it

Thai food is a famous cuisine in the United States. Its vibrant flavors hit the spot every time and can easily be made home. You can quickly whip up a tasty meal in minutes, from simple to intricate recipes. Whether you want to try a new recipe or a traditional classic, here are some ideas for Thai food cooking.

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