Why is Sugar So Prevalent in Thai Food?

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Sugar is prevalent in Thai food in several ways. The first is through sweet drinks often available at street vendors or coffee shops. Other sources of added sugar include fish sauce and palm sugar. Rice is another common source of sugar. However, the use of brown rice is also important. Using brown rice instead of white rice can significantly reduce your sugar intake.

Palm sugar

Palm sugar has been a common ingredient in Southeast Asian cooking for thousands of years. Harvesting palm sugar is similar to that making maple syrup. The sap is collected by cutting the stem of the palm tree and leaving it overnight or during the early morning. The juice is then boiled with water until the water evaporates and the sugar crystallizes. The palm sugar is then used in a variety of dishes.

Palm sugar is a common sweetener in Thai cooking. Its sweetness can vary slightly from batch to batch and can depend on the time of harvesting the coconut palm. Nonetheless, if you want to make Thai food home, you can substitute it with regular sugar. Just remember to double the amount when substituting palm sugar.

Palm sugar can be bought in either a paste or a solid block. The former has an edible oil or wax coating, which makes it more liquid-like. The latter is more easily handled and is easier to grind into a paste. Both forms are edible and are sold in Asian supermarkets in various shapes and sizes.

Fish sauce

Sugar is a common ingredient in Thai food. It’s in various forms, including white, brown, and palm sugars. White sugar is refined and tastes less; palm and coconut sugars have a more distinctive flavor. Palm sugar is often used in desserts and curries.

The use of sugar is not new to Thai cooking, although its origins are debated. Most scholars believe that the introduction of sugar to Thailand began around the mid-Ayutthaya period, from 1351-1767. At that time, Thai royalty was introduced to sugar from Portugal. Initially, Thai dishes and beverages used palm and coconut sugar, but nowadays, modern Thai recipes use a variety of sugars, including muscovado sugar.

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Thai food is low in oil, which makes it a healthy option for many people. Most Thai dishes are cooked quickly, using fresh ingredients. While the traditional dishes are generally very spicy, non-spicy dishes are also delicious. Thais usually eat whatever they want and do not distinguish between breakfast, lunch, and dinner. It is common to see food stalls based on the concept of cheap, fast, and tasty.

Soy bean sauce

While Thai food is globally acclaimed for its balanced, refined flavors, the high amount of sugar in the country’s dishes is a severe concern for people with diabetes. Sticky rice is awful for diabetics; it contains more sugar than white steamed rice. In addition, Thai drinks and desserts are often loaded with sugar and condensed milk. In addition, Thai food is notorious for its deep-fried snacks, which can be dangerous for people with diabetes. Many of Thailand’s 7-11 stores sell sugary energy drinks.

The use of fish sauce in Thai cuisine is a common practice. It is an ingredient that elevates the flavors of many dishes and is often used as a seasoning. In addition to its salty taste, the fish sauce also adds a distinctive aroma. Soy sauce is another common ingredient in Thai cooking, which creates a lighter saltiness.

In addition to using white sugar, Thai dishes often contain palm sugar and honey. While refined white sugars have virtually no flavor, palm and coconut sugars have a distinctive taste. Palm sugar is darker in color and has a distinct smokiness. This type of sugar is also used in desserts and curries.

Brown rice

Brown rice is a type of rice with a distinctive reddish black color, a slightly chewy texture, and the bran layer intact. Unlike white rice stripped of the bran layer, brown rice retains the bran layer and contains more fiber. It is also used in Thai food in its sticky rice form. It is available in supermarkets throughout Thailand and is usually used in desserts, such as sticky mango rice.

Brown rice is also high in fiber and is suitable for your health. It adds fiber and provides essential vitamins and minerals. It can also make your Thai food more filling. Also, brown rice contains fewer calories than white rice. However, you still need to be aware of sodium, fat, and sugar in some sauces.

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Besides being a healthier choice, Thai food contains coconut milk, which benefits human health. It reduces LDL cholesterol and increases fatty acids essential for body function. Additionally, it strengthens the immune system of the body. Coriander is another common ingredient in Thai food and is excellent for your health. It also adds flavor and aroma to food.

Coconut milk

When making Thai dishes, coconut milk is an essential ingredient. It is widely used in many words, from soups to curries. Its rich taste and smooth texture make it an ideal base for Thai cooking. For optimal flavor, buy organic coconut milk. It is free of harmful chemicals and is rich in nutrients. It will also help you make authentic curries with ease.

It is also a great alternative to coconut cream. It saves time, is easy to store, and has a longer shelf life than its cream counterpart. Canned coconut milk is rich and smooth but should be refrigerated after opening. To preserve its flavor, you can keep it in the fridge for up to three days.

Thai people use coconut milk in their desserts as well. Gluay Buat Chee, Khanom Krok, and Khanom Tray are a few examples of coconut milk desserts. Coconut milk is made by finely grating the flesh of a mature coconut. Unlike coconut water, coconut milk is fatter than milk. Therefore, the cream has the most flavor. This cream is also called ‘Hua Gati’ in Thai.


Sugar is a common ingredient in Thai cuisine. It is used in various forms, including white sugar, brown sugar, and palm sugar. White sugar has virtually no taste, while palm sugar and coconut sugar have distinct flavors. This also uses brown crystalline sugar, which has a slight caramel flavor.

This loves sugar, and many Thai dishes have excessive amounts of it. However, this sweetener is also one of the leading causes of the country’s fastest-growing disease – diabetes. The Ministry of Public Health estimates that one in 10 Thais suffers from the disease, far higher than in the U.S. This trend is partly due to Thai food vendors using large amounts of processed sugar.

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Almost all Thai foods contain sugar. Oyster sauce, a vicious condiment, is made from oyster extracts, sugar, and salt. In addition to sugar, most Thai dishes have a touch of spice, making them delicious and addictive. Many of these dishes are now widespread in the United States.

Pad See Ew

Although Thai cuisine may be full of sugar, it is one of the healthiest cuisines in the world. The ingredients used in Thai cuisine are known for their medicinal properties and are cooked at low temperatures to retain maximum nutrition. Thai food is also rich in fiber, which regulates the body’s sugar metabolism. This can help keep blood sugar levels stable and hunger at bay.

Coconut and palm sugar are two of the most common forms of sugar in Thai food. These two sweeteners have lower GIs than refined sugar. Additionally, Thai food avoids common salt, and most salt is acquired from fish sauce, which is rich in protein, vitamins, and minerals.

While Thailand is internationally renowned for its health-promoting food, its sugar addiction is causing the rise of diabetes in its population. In Thailand, one in every ten people has diabetes, and doctors attribute the rapid increase in the disease to sedentary lifestyles and industrialized junk food. Even 7-Eleven carries squid-flavored potato chips, starch buns, and sugar-laden energy drinks.


Sugar is a common ingredient in Thai food. It comes in many forms, including brown sugar and white sugar. There is also coconut palm sugar, which has a distinctly smoky flavor and is typically used in desserts and curries. Thai cuisine also makes extensive use of honey.

The country’s reliance on sugar is partly to blame for its obesity problem. The Ministry of Public Health estimates that 3 million Thais have diabetes. This is a much higher rate than in the United States. Most Thai grade schools serve processed meals, which contribute to obesity. As a result, the number of Thai people with diabetes is increasing.

The saltiness in Thai food is essential to enhancing the flavors. Fish sauce is a vital household staple in Thailand, bringing umami to dishes and enhancing savory flavors. Soy sauce is another common ingredient, bringing a light saltiness and earthy flavor to words.

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